Nerve Tensioning: lengthening and untangling nerves to improve strength, flexibility and wellbeing

In this video, physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier explains nerve tensioning (sometimes incorrectly referred to as 'nerve stretching'. He shows how to do some simple nerve tensioning positions of the upper and lower limb that can help to 'untangle' nerves, helping them to work better, and improve strength, flexibility and wellbeing.

This material in this video is presented in more detail in the live courses taught by physiotherapists and Directors of Yoga Synergy, Simon Borg-Olivier and Bianca Machliss, throughout the world ( http://yogasynergy.com/training) as well as part of the online courses Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). For further information see our blog site at http://blog.yogasynergy.com.

Thank you to Chris Johns for filming and editing this video.

Nerve Tensioning: lengthening and untangling nerves to improve strength, flexibility and wellbeing bianca brandolini d'adda
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Education	Upload TimePublished on 12 Feb 2013

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