Yoga Kriyas and Fitness, Hyperventilation to become alkaline, Hypoventilation to become acidic

The yogic art of pranayama eventually teaches you how to breathe less than normal (hypoventilation).
Fitness can also be thought of as the art of doing more things with less air (e.g. fit people can run fast and they hardly breathe compared to unfit people).
It is also sometimes useful to breathe more than normal, as in the yoga kriya (purification process) called kapalabhati.
Breathing more than normal (hyperventialtion) can exercise the muscles of breathing and massage your internal organs, but it also 'blows off' carbon dioxide and makes your body more alkaline.
Hyperventilation can 'clean' your body if you are too acidic (although it can make you very hungary for more acidic foods afterwards too!) but if you get too alkaline that can cause hypersensitivity and reduced blood flow to the brain among other things.
Another kriya, nauli, which is done by 'rolling' your abdominal muscles while holding the breath out and not breathing at all for some time, can rapidly increase carbon dioxide levels, acidify the body, increase blood flow, increase oxygen transfer, strengthen your abdominal muscles and mobilise your spine.
The combination of the these two kriyas can leave your body well oxygenated, exercised, energised and calm.

This material in this video is presented in more detail in the live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world ( http://yogasynergy.com.au/main/anatom...) as well as part of the online courses Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). For further information see our blog site at http://blog.yogasynergy.com.

Yoga Kriyas and Fitness, Hyperventilation to become alkaline, Hypoventilation to become acidic bianca brandolini d'adda
166 Likes	166 Dislikes
11,059 views views	followers
Education	Upload TimePublished on 12 Feb 2013

Related keywords

borgy manotoc 2019,breathing exercise,australia แปลว่า,sydney schneider,health insurance,borgin and burkes,hathaway park,healthy fats,australia visa,health equity,online banking galicia,borgund stave church,online banking banco galicia,australian shepherd,sydney lemmon,borgata,hatha vs vinyasa,simon pegg,simone biles,healthy lunch ideas,healthy food,sydney harbour bridge,borgie hermida,simon bolivar,simon and garfunkel,borg scale,sydney 2000,breathing treatment,healthy fast food,sydney morning herald,online naranja,bianca jagger,http://healthcare.gov,hatha yoga poses,healthy paws,breathing earth,hathaway house,online santander,biancaneve film,australia basketball,sydney penny,sydney mapa,australian open 2019,borghese,hatha yoga definition,australia vs usa basketball,bianca balti,bianca guaccero,hathaways,simona halep,borg cube,online convert,hatha yoga sequence,bianca berlinguer,healthiest fast food,borgias series,online banking icbc,hathaway manor,biancaneve,sydney park,hathaway brown,breathing in mold,australia victorian premier league u20,borgia,simone giertz,online2pdf,sydney clima,hathaway brown school,borgeous,bianca come il latte rossa come il sangue,bianca pitzorno,simon helberg,sydney weather,breathing techniques,simon chang,breathing test,health department,online banking empresas,australian embassy,breathing apparatus,online banking rio,biancaneve in inglese,breathing disorders,breathing tube,hatha yoga near me,borg queen,online banking macro,australia queensland national premier league,hatha flow yoga,simon sinek,bianca atzei,borgar,online galicia,australia time,bianca atzei ossi,australian แปลว่า,borg warner,online banking,bianca del rio,breathing gif,simon amstell,hathaway scholarship,bianca vitali,healthpartners,simonton windows,healthy snacks,australia capital,australian open,healthy recipes,australia news,sydney opera house,hathaway inn,simon cowell wife,hathaway dinwiddie,healthy chicken recipes,breathing issues,bourgeois,simon says,healthy food near me,breathing patterns,onlinestore,hatha yoga pradipika,australia สัญชาติ,sydney fc,bianca devins,sydney como max,sydney sierota,simon baker,sydney australia,online banking nacion,breathing problems,healthfirst,healthy dinner ideas,online banking personas,healthy meals,hathaway apartments,simon pearce,simon birch,biancavilla calcio,australia เมืองหลวง,sydney carlson,breathing underwater,breathing while running,online banking frances,breathing meditation,borgy manotoc,sydney sweeney,online audio converter,sydney white,breathing liquid,simon rex,australia victorian premier league,hathaway boxers,bianca atzei canzoni,online games,simon cowell new look,borgman,borgy manotoc wiki,breathing mask,online soccer manager,healthy breakfast,borger,bianca e bernie,australia map,biancavilla,hathaway sycamores,sydney leroux,hatha yoga,australian dollar,healthy breakfast ideas,australia flag,breathing machine,breathing for anxiety,simonmed,sydney sweeney euphoria,online banking hsbc,borges,simon cowell,bianca come il latte rossa come il sangue libro,