Therapeutic applications of posture, movement and breathing: Simon Borg-Olivier interview

Interview of Simon Borg-Olivier by Dr Andréa Paige:

LEARN REAL YOGA THERAPY: The Difference between a ‘WORK-OUT’’ and a ‘WORK-IN’ :
What matters most?
Feeling good or looking good?
When you are younger looking good is important, but as you get older feeling good is obviously much more important.

It's not easy to have useful purpose to the world, or to help others, unless you feel good physically, energetically and mentally.

PHYSICAL WELL-BEING: To feel good you need to be physically pain-free and functional. Your body will feel physically good and you will feel better if you have a balance between strength and flexibility using intelligent and natural posture, movement and breathing.

ENERGETIC WELL-BEING: You also need a balance between how good you can use your body (your anatomical health) and you how feel (your physiological health). Ideally you should feel good and have lots of energy and feel balanced and calm.

MENTAL WELL-BEING: It is also important to feel good mentally and emotionally in your daily life and also while you practice. To achieve this while you exercise you need to work in a way that allows you to access your unconscious mind and programme the messages of safety, trust and love, the information of the parasympathetic nervous that enables you to rejuvenate, heal, and grow on all levels. And also we need to de-programme the over-stimulation of the ‘flight or fight response’ (sympathetic nervous system) that is so dominating of the body in modern everyday life and in most people’s exercise systems, which turns off the body’s healing response as well as the ability to absorb nutrients and regenerate cells, and which sends messages through your mind and body of fear, anger, aggression, lack of safety and lack of trust (all of which are the opposite of yoga, and mental well-being).

It is important to differentiate between doing yoga (which can have therapy as a byproduct) and having a workout. Real yoga should not be stressful in any way but it can make you fitter and healthier physically, energetically and mentally. Yoga should feel like a ‘WORK-IN’ not a ‘WORK-OUT’.

Ideally you should feel better on all levels after your yoga practice. You should feel more grounded, more relaxed, but have more energy, less need go food or sleep, and less sense of stiffness after yoga.

For most normal adults the simplest and usually the best way to safely improve health and well-being on all levels is to reestablish the natural state. Re-learn how to move naturally, breathe naturally, adopt natural postures and try to think naturally. This is first thing I teach and for most people the most important thing to learn.

This video is extracts of a longer interview of Simon Borg-Olivier by the brilliant Dr Andréa Paige, who is Naturopathic Doctor, Fasting Expert, Media Presenter, Healing Yoga Teacher and BioHacking Epigeneticist. Thank you so much Andrea. You can learn more about Dr Andréa Paige's brilliant work at https://liveforvitality.com


*****
LIVE & ONLINE TRAININGS BY SIMON BORG-OLIVIER AND BIANCA MACHLISS:
You can see a list of all the Live and Online Trainings by
Simon Borg-Olivier MSc BAppSc(Physiotherapy)APAM,c-IAYT,
and Bianca Machliss BScBAppSc(Physiotherapy) at
https://yogasynergy.com/upcoming-events/

Also on the professional Facebook page of Simon Borg-Olivier https://www.facebook.com/pg/simonborg...


In these trainings you will be shown you how to:
• improve flexibility without needing to feel intense stretch
• improve strength without needing to feel tense or stressed
• become more relaxed without needing to be completely passive
• improve your energy levels without having to breathe more than normal
• promote circulation without needing to make your heart beat faster
• improve the intelligence of your body cells without having to over-think
• satiate your appetite and feel nourished without having to eat as much
• feel rested and rejuvenated without having had to sleep as much.

Therapeutic applications of posture, movement and breathing: Simon Borg-Olivier interview bianca brandolini d'adda
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