4baby What I REALLY Eat IN A DAY to Get a Small Waistline FAST | Quick Vegan Meal Options for Weight Loss

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★Hey guys! Today I'm going to show you how I lost weight and got a smaller waistline with awesome and more plant based and vegan meal options. They are easy, fun and delicious! Thumbs up and subscribe please! Love yall!★

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→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
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★Meal 1 (Smoothie):
→1 Scoop Vegan Protein Powder
→1 Cup Cashew Milk
→Handful of Kale
→½ Carrot
→½ banana
→Ice

★Meal 2 (Slow Cooker Vegetable Stew):
→olive oil
→1 medium onion chopped
→1 medium green bell pepper chopped
→1 medium red bell pepper chopped
→2 cloves garlic coarsely chopped
→2 cups low-sodium organic vegetable broth
→1 (14.5-oz.) can diced tomatoes, no added salt
→2 15-oz. cans chickpeas (garbanzo beans) drained, rinsed
→1 Tbsp. curry powder
→1 Tbsp. pure maple syrup
→1 Tbsp. finely chopped fresh ginger
→½ tsp. sea salt or Himalayan salt
→½ tsp. ground black pepper
→1 dash ground cayenne pepper optional
→1 medium head cauliflower cut into florets
→1 (10-oz.) bag raw baby spinach
→1 cup lite coconut milk

★Meal 3 (Spiced Tofu and Kale and Cabbage Salad):
→1 package firm tofu, drained well and cubed
→3 tablespoons olive oil
→3 cups kale, torn up/chopped roughly (I took out the main, hard vein)
→3 cups red cabbage, chopped
→1 red onion, chopped
→3 cloves garlic, diced
→1/2 teaspoon turmeric
→1/2 teaspoon cumin
→1/2 teaspoon coriander
→salt and pepper, to taste

★Meal 4 (Simple Veggie Wrap):
→ Container of Tofu (Extra Firm) drained well and cubed
→ Handful of Kale Cabbage
→Handful of Spinach
→½ Carrot
→Vegan Sour Cream or Greek yogurt with avocado and hot sauce

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4baby What I REALLY Eat IN A DAY to Get a Small Waistline FAST | Quick Vegan Meal Options for Weight Loss
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How-to & Style	Upload TimePublished on 1 Feb 2018

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