4baby How I Lost 100 POUNDS on a SMALL BUDGET | Grocery Shopping List & Tips INSIDE | 20$ A WEEK!

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★Hey guys! Today I’m going to show you how I lost weight with no money and a small budget! I even include a full grocery shopping list and tips to get the most for what money you have. Thumbs up and subscribe please! Love yall!★

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→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video on what I eat in a day to lose weight: https://youtu.be/YDKkX8562Xk
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→See what I do in a day: https://youtu.be/yLPzdr-P9Jc

★What fruits and veggies are in season? http://bit.ly/PMjJCL

★GROCERY LIST (EXAMPLES ONLY)

★Fruits
→Apples
→Bananas
→Oranges
→Most all berries
→Avocados (The darker the better)
→Lemons & Limes (The heavier ones have more juice)

★Vegetables
→Cucumbers
→Spinach
→Mixed Greens
→Broccoli
→carrots
→Tomatoes (vine ripened)
→Beans
→peas
→onions
→peppers
→garlic
→herbs

★Frozen Foods
→Frozen fruit mixes (berries, pineapples etc.)
→Frozen veggies (broccoli, carrots etc.)
→Frozen cooked shrimp

★Meat/Non-meat, fish, poultry
→Roasted Turkey breast
→turkey tenderloin
→boneless, skinless chicken breast
→wild salmon
→lean beef (beef shoulder, round steak etc.)
→Tofu
→veggie patties

★Eggs & Dairy
→feta cheese
→goat cheese
→mozzarella
→Omega-3 organic eggs
→plain yogurt
→plain greek yogurt
→cottage cheese

★Nuts & Seeds
(TRY FOR UNROASTED, unsalted, raw)
→sesame seeds
→almonds
→walnuts
→flaxseed
→try making your own trail mix!!!

★Drinks
→water
→sparkling water
→cashew milk (unsweetened)
→soy milk (unsweetened)
→coconut milk (unsweetened)
→almond milk (unsweetened)

★Whole Grains

→brown rice
→Ezekiel bread
→whole rye or flax bread
→whole grain wraps
→quinoa
→steel cut oats

★Great staples
→almond butter
→cashew butter
→natural peanut butter
→extra virgin olive oil
→green tea bags
→yellow mustard
→non-sugary based salad dressings
→non-sugary based condiments

★Great extras
→protein powders
→dark chocolate
→cocoa powder
→blue corn tortillas
→baby food pouches
→yogurt pouches

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4baby How I Lost 100 POUNDS on a SMALL BUDGET | Grocery Shopping List & Tips INSIDE | 20$ A WEEK!
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How-to & Style	Upload TimePublished on 12 Jan 2017

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