Spinal Movements Sequence (Part 17): The 'Side-spine lengthening sequence' (Parsvakona vinyâsa)

This is Part 17 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ( http://www.rmit.com) and Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). This video was one of a series filmed by David Samulenok at RMIT University.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this part, Simon Borg-Olivier begins to explain a series of standing postures that all have the front leg with hip flexion and the rear leg in hip extension. This segment focuses on the 'Side-spine Lengthening Sequence' (Parsvakona vinyâsa), which includes the 'Side-spine lengthening posture' (Utthita parsvakonâsana) and the 'Twisted side-spine lengthening sequence' (Parivrtta parsvakonâsana).
More explanation on how to do this important posture can be found at http://blog.yogasynergy.com

Spinal Movements Sequence (Part 17): The 'Side-spine lengthening sequence' (Parsvakona vinyâsa) bianca brandolini d'adda
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