Spinal Movement Sequence (Part 28): Bringing Spinal Movements into your Walking

This is Part 28 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ( http://www.rmit.com) and Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). This video was one of a series filmed by David Samulenok at RMIT University.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this part Simon Borg-Olivier explains how most people inhibit the natural movements of their spine during walking by inappropriately tightening their abdomen. If you walk naturally, where the abdomen feels relaxed, and you are comfortably able to breathe into the abdomen using your diaphragm, then the spine automatically remains mobile as it goes through as series combined spinal movements, including twisting to left plus side-bending to left and twisting to right while side-bending to right. This can help both prevent and relieve lower back pain as well as significantly improve your circulation, energy levels and the health of your internal organs. If you want further proof that this is a good idea then please read the results of this research from 2008 ( http://phys.org/news139761580.html) that showed that women who moved their hips more during walking had a higher frequency of orgasm. So, if you relax walk more naturally you are likely to digest food better, get more energy, be more flexible, be free from back pain, as well as have better sex ! What more do you want !
For further information see our blog site at http://blog.yogasynergy.com

Spinal Movement Sequence (Part 28): Bringing Spinal Movements into your Walking bianca brandolini d'adda
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