Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles

This is Part 27 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ( http://www.rmit.com) and Yoga Synergy ( http://anatomy.yogasynergy.com and http://fundamentals.yogasynergy.com). This video was one of a series filmed by David Samulenok at RMIT University.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this part, Simon Borg-Olivier explains how to use the abdominal and chest muscles to control blood flow through the body. Also he shows exactly how to do the abdominal rolling exercise (naulli kriya ) and how this can work to not only enhance circulation without needing to increase heart beat. He also explains how this enables the possibility of being able to do colonic irrigations without external assistance (basti kriya) ("You can save a fortune in colonic irrigations!").

Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles bianca brandolini d'adda
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