Simon Borg Olivier Advanced Yoga Asana Demonstration 1980's Part A

This video is in three parts: Part A demonstrates a series of linked standing postures followed by a fairly advanced series of headstand-armbalance-dropback-flipover movements (from 3 min).

This is probably the first time i was filmed demonstrating yoga. it was done in my parents house some time in the late 1980's as a means to analyse my own practice. It is interesting to observe all the mistakes i made then, the lack of smoothness in some parts, the ease in other parts, the lack of understanding in some movements and, perhaps surprisingly, the used to do in the past and have since stopped doing for some reason and seemingly forgotten about. Every movement and every breath came from one of my great teachers. only the mistakes are mine! If you want to find out more on how to do these postures or how a practice like this can progress over the next few decades then see our blog at http://blog.yogasynergy.com or join our online course on the 'Applied Anatomy and Physiology of Yoga' at http://anatomy.yogasynergy.com .

Simon Borg Olivier Advanced Yoga Asana Demonstration 1980's Part A bianca brandolini d'adda
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