The kriyas are ancient yogic cleansing process that can totally clean the digestive system. One kriya involves swallowing salty water and then passing through your bowels and out of the rectum. Another kriya involves swallowing a long cloth and the stomach is then 'washed' with the cloth. In this short video filmed at the Yoga Synergy Teacher Training Course in Goa India this year, Physiotherapist and Yoga Teacher Simon Borg-Olivier uses Nauli Kriya (abdominal churning) as well as external pressure from his hands and by balancing his abdomen on his elbows (mayurasana) to massage the internal organs. This yields some surprising results.
Please note this video was filmed on the 1st of April 2014 (so please watch to the end!)
On a more serious note you can learn more about kriyas, mudras, bandhas pranayamas and asanas at https://yogasynergy.com/how-to-clean-...
Kriya yoga - secrets of cleaning your organs - the inside story bianca brandolini d'adda | |
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